Live Healthy Iowa 5K
The Live Healthy Iowa 5K is set for May 1, 2021. Registration opens January 11, 2021. We are in the process of adding sites, but the ones below have been confirmed for 2021. If you are interested in hosting, please complete the 2021 LHI 5K Host Form. If you have any question,  please email

Fort Dodge   Sioux Center
Spencer Story City      

The Live Healthy Iowa 5K event debuted in 2014, partnering with Iowa communities to provide a fun, healthy 5K run/walk and 1K kid's run. This past year, 18 Iowa communities (see below) hosted the nearly 1,200 walkers and runners who committed to get moving on race day.

2019 Live Healthy Iowa 5K results



Live Healthy Iowa 5K - Past Year Results

2018 Race Results by Location

Asbury Bondurant* Britt Carroll
Decorah Dike Fairfield Grinnell
Hiawatha Rathbun Lake Montrose Onawa
Perry Red Oak Sergeant Bluff Sibley
Spencer Story City Waukee*  
*The Bondurant and Waukee events were canceled due to poor weather.


Questions? Contact us, we're happy to help!




Live Healthy Iowa 5K sponsored by the Iowa Hawkeyes