The Live Healthy Iowa 100 Day Wellness Challenge is a fun, easy and affordable way to engage Iowans in healthy behaviors. This team-based physical activity, nutrition and weight loss program is designed to promote positive changes leading to a healthier lifestyle.

Friends, families and coworkers form teams that track weight loss and/or minutes of activity.

• Step 1:  Start a Team! Form a team of 2-10 people. Gather your team's email addresses and t-shirt sizes.
• Step 2:  Choose a Team Name and Team Captain! Team captain must have an e-mail address.
• Step 3:  Register online! Registration opens December 15, 2009!

To help you along your path to Living Healthy, each participant in the 100 Day Wellness Challenge receives:

• Live Healthy Iowa Training t-shirt 
• 1-year subscription to one of ten lifestyle magazines
• Everyday Coupon Book contain valuable discounts and health information
• Live Healthy Iowa Access Card with opportunities for wellness discounts across the state
• Weekly motivational emails containing physical activity, nutrition and recipe tips
• Personal online tracking page with access to a wide variety of online resources
• More!

Brochure

Poster

Visit the Live Healthy Iowa Online Store to purchase affordable apparel, merchandise, or incentives for your team!