The Live Healthy Iowa 100 Day Challenge is a team based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in LHI you will begin to form healthy habits through physical activity and improved nutrition.
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Friends, families and coworkers form teams that track weight loss and/or minutes of activity in a competition of who can accumulate the most during the 100 Day Challenge.
Team members report their progress on a weekly basis through the LHI website.
Live Healthy Iowa encourages you to set realistic goals and make informed decisions about your health. The Live Healthy Iowa Program offers:
A simple way to kick off even a quickie workout, these squats are powerful little moves. Over time, increase reps and dumbbell weight to amp them up.
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