If I can do it..anyone can do it!
This year I am even more inspired to keep exercising.
I think the real success of the program was that our habits changed.
I think I’m allergic to exercise!
He just quietly leads by example.
We all care so much for each other that we support each other every day.
Thanks for inspiring me to do better for me.
I began to eat more healthy because it felt better.
I cannot believe how much better I feel.
The Live Healthy America Challenge helped my mom become a healthier person and establish an exercise routine that she can stick to.
Normally a plateau for me is almost a stopping point.
She turned the walk into a habit and a social event!
We put the letters of the alphabet into a bowl, and if you were going to town to get snacks, you would pick a letter and your snack would have to start with that letter.
I no longer have couches as I threw them out.
Add to this is the fact that he is far from being one of our younger members.
He couldn't wait to tell people how his weight loss and workouts were going.
I will not allow myself the opportunity to "grow" back into them this time!!
Participating in the program really encouraged me to keep pushing forward.
Spelling out “L I V E” on our field and surrounded by a big Heart shape.
Now my Sunday ritual to get a newspaper is by walking the 3 miles to get it.
I do try to do the small plate trick. It does work.
Teresa comments that she feels so much better and that her knees don’t hurt and that she has cut way back on her pain medication.
That evening he had severe chest pains and was rushed to the emergency room.
She made sure we walked twice every day, whether we wanted to or not.
I have struggled with my weight all my life.
I had lost around 100 pounds.
She has showed me that simply "living healthy" by making the right choices really works!”
It was the third week of ‘100-Day Live Healthy Challenge’ and I had started giving excuses already.
Darla is very happy to being losing weight on her own as she was put on the list by her doctor to have the bariatric surgery.
Monica tells us that the more she works out, the more energy she has.
I was about 60 lbs over weight...
We started meeting once a week to discuss what was working for us, what things weren’t, etc.
About 10 years ago as I approached age 50, I knew I needed to lose weight.
He started the challenge because of a serious health concern.
Susan has been fierce in attacking her weight loss goals.