Resources
We all want quality of life. Good health helps us achieve that. Fitness makes us want to live it every day.
Live Healthy Iowa's resource page is a collection of health news, physical activity ideas, nutritional advice and recipes. Use this information often. Health and fitness make the difference between just living and living well.
Be sure the visit the Live Healthy Knowledge Center as well for additional healthy information.
Visit the LHI Merchandise Store! Live Healthy Iowa is proud to bring affordable, high quality merchandise to supporters and friends of Live Healthy Iowa. Thank you for your continued support!
Run/Walk: The 20-Minute Treadmill Hill Workout
Burn fat and calories and build your lower body with this 300-calorie-burning treadmill routine from a fitness pro.
The 20-Minute, Glute-Sculpting Treadmill Routine
Sculpt your glutes and burn a fast 150 calories with this 20-minute hill-walking treadmill workout.
view all fitness plans »
I have overcome obstacles with Live Healthy Iowa
Live Healthy Iowa serves as a tremendous motivator to me...
We are proof that anypne can do it!
If I had continued the same path I probably wouldn't have lived to see grandchildren.
view all success stories »
Find Your Perfect Workout
The trick to sticking with any exercise program is choosing the right one for your personality.
Money-Saving Meals: Healthy, Low-Cost Dinner Recipes
Eating healthy on a tight budget is easy with these expert money-saving tips for grocery shopping and low-cost meals. The number-one piece of advice: Plan your dinners in advance. It's easy with these healthy, budget-friendly dinner recipes.
view all tips »