This booklet presents four key steps to help you manage your diabetes and live a long and active life.
Harley Pasternak’s 5-Factor Diet has not only shaped Hollywood’s A-List, but it has become a lifestyle change for anyone who has tried it.
Start your morning off healthy with these delicious recipes!
On a budget? Check out these meals for under $3 per serving!
Only cooking for two? Check out these recipes designed for especially for you.
In a hurry? Check out these quick and easy recipes.
Spice up your lunches with these easy and healthy lunch ideas.
Tired of the usual beef dishes? Check out these new beef recipes.
Need some new ideas for breakfast? Check out this morning menu with recipes to kickstart your day!
Enjoy your favorite meats in these delicious recipes.
Ready for a splash? These recipes will make your tastebuds tingle!
Warmer weather is just around the corner. Get out the grill and give these delicious recipes a whirl!
Looking for meatless dinner ideas? Take a look at these delicious recipes!
Check out some tasty twists on these classic meats!
In a hurry? Check out these recipes for a quick, delicious dinner.
BMI is a reliable indicator of body fatness for people.
Click here to download your heart-healthy 4 week calendar.
Your blood cholesterol level has a lot to do with your chances of getting heart disease.
View the 8 guidelines to Kathy Smith's meal plans.
Get ready to eat well with Chef Bonnie’s weekly menus!
For the month of June, let's all focus on encouraging the men in our lives to take care of their health.
Think eating healthy means more expense? Think again. Visit the new Spend Smart, Eat Smart website at Iowa State University Extension.
Heart Disease is the #1 killer of women, but many women do not know they are at risk.