Single Teams - Live Healthy America
Live Healthy America -
Delaware
What is Live Healthy Iowa?
Live Healthy Iowa is a team based program designed to help members make positive changes during a 100 Day Challenge.
Live Healthy Iowa will encourage participants during the program by giving them physical activity ideas and tips on healthy eating and proper nutrition.
What divisions are offered for my team? Teams can compete in one or both of the divisions. The $20 per participant entry fee covers both divisions.
Weight Loss Division
- 'Honor' team weight is submitted and reported weekly
- Weight loss is based on the total % loss by the team
Minutes of Activity Division
- Teams track activity minutes and report weekly
- Our goal in LHI is to get people more active. Activity minutes can range from parking at the back of the lot, taking the steps, gardening, shoveling snow or recording your daily workout on the treadmill. Program officials are leaving it up to the team/participants to decided what activities they want to record. For more activity ideas visit MyPyramid.gov.
What defines a 'team'?
A team consist of 2-10 people who are positive and motivated to change their lifestyle. You can form a team with friends, family, co-workers or neighbors.
What are the roles and rewards of being the team captain?
- Motivational leader and role model
- Reports team's progress on a weekly basis
- Receives support from LHI officials
- Incentives including a chance to win one of 100 pairs of New Balance tennis shoes
What is included with my entry?
For ONLY $20 per person each member on your team will receive:
- Live Healthy Iowa training T-shirt
- Free entry into the Winter & Summer Iowa Games Fitness Walks
- Weekly nutrition, activity and recipe tips via e-mail
- Chances to win monthly incentives and prizes
- Personal online tracking page
- Team leaderboard
- 100 Days of access to Training Peaks
- Personalized meal plans, customized workouts and more!
- One year's FREE subscription to a health and fitness magazine (individual must log on to the website to receive this offer)
How do I get Involved?
- Put together a team (2-10 members) of co-workers, friends, family
- Choose a team name and captain
- Have your team captain register online at www.livehealthyiowa.org
Where to Register?