Fitness Tips

Fitness Tips for Live Healthy Iowa

3 Fitness Tests Anyone Can Do Do-It-Yourself Fitness Assessments -- By Jason Anderson, Certified Personal Trainer more »

8 Exercise Energy Zappers How to Beat Your Mid-Workout Slump -- By Nicole Nichols, Fitness Instructor & Health Educator more »

8 Ways to Get Your Kids Fit Fit Kids = Fit Adults more »

Is Running Counterproductive to Strength Training? Can you run and strength train -- without compromising either workout? Expert advice on the best combination workout plan for you. more »

Now That's Energy: Our Best Tips for All-Day Energy Boost your energy level and supercharge your life with our feel-better-faster guide. more »

Should I Split Up My Workout -- or Go for It All at Once? Question: "Is walking on the treadmill for 15 minutes in the morning and 15 minutes at night as effective as walking 30 minutes straight?" more »

Should I Trade My Treadmill for the Trails? Find out how outdoor exercise measures up to indoor gym workouts -- and then hit the trails this spring! more »