Fitness Plans
Feed Muscle, Shrink Fat: The Workout
By Kathy Smith
Exercise is nonnegotiable, just like brushing your teeth. And you don’t
debate whether you’re going to brush your teeth.
People often ask me what is the most helpful lesson I’ve learned about staying in shape, and I tell them this: Exercise is as significant as what I eat. It lifts my spirits and attitude, making me feel so much younger than my age. It gets me going in the morning, keeps me focused, and takes the edge off if I’m stressed and tense. Exercise makes me physically stronger and toned, which is nearly impossible to achieve just through diet. I’ve also learned that staying in shape is much easier than getting in shape.
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